21 medically-recognized signs you’re nutrient deficient
Millions of us suffer at least one nutrient deficiency thanks to modern diets and sedentary lifestyles.Yet most of us are entirely ...
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7 Signs It’s Time to Leave the Church You’re Leading
So, you’ve thought about leaving your church, haven’t you? As the Barna group has chronicled, as many as 42% of ...
Signs You’re A Toxic Person (And How To Fix it!)
While it’s much easier to blame other people for everything that goes wrong… sometimes it’s us. Sometimes we’re the problem, ...
8 Reasons You’re Doing Strength Training But Not Losing Weight
While there are *so* many benefits to strength training that go way beyond changing your body composition, lifting weights is ...
What To Watch When You’re Stuck At Home For The Holidays: A Streaming Guide For Every Mood
Whether you have some time off and want to recharge by vegging on the couch, or you need a way ...
40 Quotes that Will Calm Your Mind When You’re at a Crossroads in Life
It happens to all of us gradually as we live and grow. We discover more about who we are and ...
1515 Angel Number Meaning + What To Do If You’re Seeing It
As a refresher, angel numbers are sequences of repeating numbers, often seen in sets of three or four (i.e., 222 ...
How to stop swallowing when you’re nervous
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Working Effectively When You’re Overwhelmed
By Leo Babauta I’ve noticed that so many people are feeling overwhelmed, scattered, and stressed – so much so that ...
What causes pancreatic cancer? 14 symptoms you’re most likely to ignore
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